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Make Practical Weight Loss Tips Work for YOU!

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If you’re on this page, it’s probably because you carry a few, but stubborn extra pounds that you can’t wait to get rid of.  Maybe you’ve tried dieting but seem to lose motivation somewhere along the way. Maybe you don’t find the time to go to the gym because of your hectic schedule, or perhaps you’ve tried it all, but can’t seem to stick to any one thing till you achieve your weight loss goals.

This can be frustrating. It’s easier to pick up a book titled ‘Practical Weight loss tips that work’ from the library than actually read and apply the said tips to your life. However, once you realize that others cannot achieve your goals for you and finally decide that you are serious about losing weight or just being in excellent physical condition, you just may find these practical weight loss tips useful in getting you toward your goal one step at a time.

Don’t Think ‘Diet’

For starters, it may be a good idea to go easy on the diet. If you deprive yourself of everything you enjoy, chances are you’re going to quit in a week, or worse, end up bingeing. Slow and steady should be your aim, so in the beginning, focus on the quantity.  Try to bring your regular meal quantity to three fourths of what you usually eat. Keep at it till you get used to it and then try pushing it further down to half the quantity. Slowly replace fatty, oily foods with healthier options. For example, if you’re used to having a glass or two of milk every day, switch to skimmed milk.

If you love cheese, yogurt and other dairy products, switch to their low fat versions. This makes a world of a difference in the number of calories you take in. This is a practical weight loss tip that works when you follow it religiously. In this way, you don’t feel deprived, but you end up benefitting a whole lot.

Rely on Goals

It may be a good idea to remind yourself of your weight loss goals. For most of us, those few extra pounds come to mind only when we have to squeeze into our clothes, but if you are serious about sliding effortlessly into your jeans, then what you need are constant reminders.

Put up pictures of yourself when you were at your ideal weight, or of friends and celebrities wearing something that you’d want to be able to get into once you lose those extra pounds. Almost nothing gets people moving forward as much as a treat, and since weight loss is a long process, one needs to be reminded of the treat constantly. This may seem like it has nothing to do with actually losing weight, but psychologically, it’s one of the most practical weight loss tips that actually works on the psyche.

Your ultimate goal is behavior change. You need to change your behaviors for successful weight loss and weight loss management. Your goals should be very specific which is why you want to hang the picture of a thinner you.1

No Calorie Water

Drink a lot of water. This can’t be said enough – water has no calories, and it’s really the best way to keep your body hydrated and detoxified.  If you find it hard to drink the required 8 glasses a day, start with a more achievable number and work your way upwards. You’ll notice that the more water you drink, the less hungry you feel. Your cravings get controlled this way, and you tend to eat less.  What’s more, water tends to increase your general feeling of well-being and as you start drinking the required quantity, you’ll find that you look and feel so much better.

Start Writing…

People love keeping personal journals, travel journals, and even dream journals, but somehow, when it comes to food, they just find it odd. Almost everyone struggles with maintaining a food journal and keeping track of every little thing they put in their mouths from the time they wake till they hit the sack again at night. However, maintaining a food journal is the most effective way to bring your attention to what you eat everyday –the times you are prone to cravings, emotional eating, and what kinds of food you consume – the empty calories, etc.2

If taken seriously, food journaling is one of the most effective and practical weight loss tips that can really help you with your weight loss goals. If you’re sceptical, do it for a while and see the results for yourself. They say anything you do for 21 days in a row becomes a habit, so why not try this as an experiment for 21 days? After that, you’ll find that you look for your journal by default the minute you put something in your mouth. As previous experiments have shown, you tend to eat far more consciously when you have to enter everything in a journal, so why not? Keeping a food journal is not as difficult as running a marathon, after all.

Exercise by Any Other Name…

Then of course, there is the matter of exercise. No matter where you go looking for weight loss tips, there really isn’t a way you can achieve your goals or even maintain your fitness levels as you get older without exercise. What’s funny is that most people tend to equate exercise with going to the gym. It really doesn’t have to be that way at all! What do you think people were doing when there were no such things as treadmills?

If you’re one of those people who do not enjoy the gym experience, why not join a group class- something fun like jive lessons or aerobics?  If you prefer to do something alone, why not go for a good old fashioned run in the morning with only your iPod for company? The point is, we all need a good amount of cardiovascular activity in order to lose weight and up our fitness quotient, so it doesn’t matter in what form you do your exercise, it just matters that you do it somehow! And if you only have 10 minutes then do 10 minutes of exercise each time and they will add up quickly.3 Whatever exercise you do, your goal should be at least 150 minutes of moderate exercise per week. There are multiple studies that show this level of exercise has significant health benefits. Of course, most people will have to build up to that amount over time.

So just consider these practical weight loss tips and try and follow them religiously. This can’t help you lose 5 pounds in one week, but it will certainly push you toward your goals and ensure you get there.

References

1Guide to Behavior Change – Your Weight is Important. (2011) Retrieved from the National Heart Lung and Blood Institute at: www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/behavior.htm.

2 Costain, Lyndel. Food and Activity Diary. (2011) Retrieved from BBC Health at: www.bbc.co.uk/health/treatments/healthy_living/your_weight/reaching_diary.shtml

3 Ten-minute workouts. (2011) National Health Services at: www.nhs.uk/Livewell/loseweight/Pages/Tenminuteworkouts.aspx

DISCLAIMER

The content provided on this site is for informational purposes only. Our content is not medical advice and you should seek a licensed physician or health professional regarding all health issues. WEIGHTLOSS.US takes no responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, or application of medication which results from reading this site.