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Enter the Fascinating World Of Weight Loss

Weight loss is a goal for many people; however, unlike other health issues, the need for weight loss is often considered for cosmetic or self-image reasons as much as to reduce the risk of developing health problems. The need to lose weight is also often viewed as one of those necessary evils in life and […]

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Is Weight Loss Surgery Right For You? Maybe…Maybe Not…

If your BMI indicates that you’re obese and you’ve been toying with the idea of weight loss surgery, here’s all the information you’ll need to know on whether it’s the right option for you. For starters, weight loss surgery is still a surgery – replete with all the risks and pain that come along with […]

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Nutrient Density of Organic Food: Truth or Fallacy

Organic food is the popular alternative to the current production of food available in the marketplace. Government statistics continue to indicate the increase in market share. There are several reasons for this trend. The two most common are based on health and quality. It is perceived that production methods of organic food results in foods […]

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Feeding Muscles – Nutrition and Bodybuilding

Bodybuilding, like many forms of exercise, is demanding. It requires you not only conform to a specific regime, but also that you eat to meet the nutritional requirements of your body. If you wish to eat appropriately, you need to understand the specific nutrients you need to build your body and to lose weight. Nutrition […]


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