Weight Loss Foods

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Portion Control Your Body by Controlling Your Food

Can you portion control your body by portion controlling your food? If your eating habits are out of control you are not alone. America is overweight. Over two-thirds of U.S. adults are either overweight or obese. Another 5.7 percent are extremely obese. In addition, the number of children under the age of 19 who are […]

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Nutrient Density of Organic Food: Truth or Fallacy

Organic food is the popular alternative to the current production of food available in the marketplace. Government statistics continue to indicate the increase in market share. There are several reasons for this trend. The two most common are based on health and quality. It is perceived that production methods of organic food results in foods […]

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Do All Things Organic Lead to Weight Loss?

Organic food is promising and considered healthy. It is regarded as being both safe from chemical and biological risks to your health as well as being better for the environment. Yet, there are other claims made by the organic producers. One of the more intriguing of these concerns the relationship between the eating of specific […]

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All Things Organic: A Guide

The amount of organic products on sale in the United Statesand around the world has increased steeply since even the 1990s. In 1997, for example, organic food sales in the United States totaled $3.6 billion. In 2005, the figure had climbed to $13.8 billion1. Sales since then have gone nowhere but up as more and more […]

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Magic of Foods That Promote Weight Loss!

If the concept of eating to lose weight is alien to you, then you’ve probably not done all your home-work on weight loss. Somehow people tend to imagine that weight-loss and reducing the quantity of food you eat go hand in hand – this is true, yes. However, there are those magic foods that promote […]

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Osteoporosis…Boning Up on Weight Loss!

Osteoporosis Osteoporosis is a disease that increases the risk of bone fractures.  This is because the density of the bone mineral calcium is reduced.  The accepted medical definition of osteoporosis categorizes someone as having osteoporosis when his or her bone mineral density is 2.5 or more standard deviations below the mean peak bone mass that […]

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When Gluten Intolerance Causes Weight Gain…Eat Gluten Free Healthy!

Gluten intolerance or Celiac disease is where a person cannot tolerate gluten, a protein that is found in barley, rye, and wheat.  If a person who suffers from gluten intolerance eats gluten, the lining of that person’s intestine becomes damaged and inflamed from the gluten.  This can lead to difficulty in absorbing nutrients, which can […]

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Diabetic? Dieting? They Must Be Carefully Balanced

Diabetes Diabetes is a disease that causes a person to have high blood sugar for one of two reasons – either the person produces too small an amount of insulin or the cells within that person’s body fail to respond to the insulin that the body produces.   The three main types of diabetes are Type […]

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Dieting Can Bring You a Lot More Than Just Weight Loss!

Humans get diseases. That’s not news, of course.  What is also not news is that your weight has a big impact on the risk of developing certain diseases.  Oftentimes, we turn to prescribed medications and over-the-counter drugs to deal with these diseases.  However, we often overlook the fact that changing our diets to lose weight […]

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Let’s Party!

Throughout the year we go to various wedding receptions, office parties, birthday bashes, summer celebrations, and holiday festivities. But do you ever feel your pants fitting a bit tighter after a few social gatherings? The usual party snacks, buffet food, and drinks served at these events contain high amounts of fat, sodium, and sugar, making […]


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