Weight Loss Motivation

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Support At Your Fingertips: Internet Based Weight Loss Intervention Programs That Work!

Trying to lose weight is a very difficult task for most people and one that, without support and help, is often doomed to failure. This is because people can change their food intake levels, change their food choices, but they cannot change the negative thoughts, emotional associations with food and the underlying reasons why they […]

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The Connection Between Stress Management And Weight Loss

Like depression and anxiety, there is a physiological and psychological connection between our brain and our bodies when we are under stress. In times of increased stress there are two different hormones that are released in the brain to help the body prepare for any type of attack or defense. These are the hormones cortisol […]

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The Relationship Between Anxiety, Depression and Weight Gain

Most people that are on weight loss programs have a negative view of their body. Combining this negative self-image with a cultural bias in society against those who are overweight and obese can re-affirm low self-esteem and increase the chances of developing high levels of anxiety leading to depression. Individuals that are anxious or depressed […]

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Battling Binging, Emotional Overeating and Food Obsession

Binge Eating Disorder (BED), emotional overeating and obsessions with food are all issues that will lead to serious health issues. These include becoming overweight or obese, higher risk of developing Type ll diabetes, increased risk of heart attack or stroke as well as higher rates of mental health problems such as depression and anxiety. Learning […]

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Holistic Psychotherapy Approach to Weight Loss

A holistic approach to weight loss is one that involves changing the thought process around eating, food choices and emotions as well as addressing the behavioral or physical issues that contribute to weight gain and to weight loss. By looking at the entire person instead of just one or the other aspect of dieting and […]

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Counseling, Weight Loss And A Lifetime Of Success

Individuals that experience weight gain do so for a variety of reasons, most which are not related to physical health and well being. In fact, most people that become overweight and obese have emotional issues that trigger the overeating and perceived  lack of ability to self-monitor food choices and portions. In addition these individuals often […]

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Make Practical Weight Loss Tips Work for YOU!

If you’re on this page, it’s probably because you carry a few, but stubborn extra pounds that you can’t wait to get rid of.  Maybe you’ve tried dieting but seem to lose motivation somewhere along the way. Maybe you don’t find the time to go to the gym because of your hectic schedule, or perhaps […]

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Pssst…Want to Know the Secrets to Permanent Weight Loss?

When it comes to weight loss, people have a tendency to imagine it’s something they can set their minds to for a brief period, achieve and then move on with their lives eating the same junk food and leading the same sedentary lives they were leading prior to weight loss. Unfortunately, weight loss isn’t like […]

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Hypnosis for Weight loss – Mind over Mass!

If you’re one among the frustrated millions worldwide who are at their wit’s end when it comes to their never-ending struggle with food, you are probably on the right page. Weight loss (the healthy way, at least) tends to be the great leveller for most people irrespective of their social or economic status. Sure, there […]

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Falling Off the Weight Wagon

Despite your best efforts, you have strayed from your weight management plan to maintain your ideal weight.  You ate a rich, unhealthy meal, had two pieces of that delicious chocolate cake, and didn’t exercise that night, as you were visiting friends at that local restaurant that you visit every few months.  You wake up the […]


The content provided on this site is for informational purposes only. Our content is not medical advice and you should seek a licensed physician or health professional regarding all health issues. WEIGHTLOSS.US takes no responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, or application of medication which results from reading this site.